Knowing that we spend roughly 1/3 of our lifetime sleeping, we could start thinking if we are doing this in an appropriate way.
The Japanese system of Feng Shui involves the correct positioning of furniture and other objects in your home. It is believed this will help you achieve better balance in you life.
Feng Shui is becoming increasingly popular. More and more people are convinced it helps them to relax. Many feel that it enables them to cure insomnia, solve sleep problems and sleep better at night.
There is no question that a good night’s sleep is very good for you, both from a physical and mental point of view. If you are able to fall asleep as soon as you go to bed and enjoy, peaceful restful sleep right through the night, you wake up in the morning refreshed and invigorated. Your mind is also more alert.
If you have problems sleeping perhaps it may be worth your while trying the Feng Shui methods. Here are some Feng Shui tips you may find helpful. You may find they help you to cure your insomnia.
1. Try your best not to have you bed placed in such a way that you head faces the door. The Feng Shui reason for this because you shouldn’t sleep with your feet in front of the entrance to your bedroom.
2. Another Feng Shui tip concerns advice about sleeping under a window.
According to Feng Shui it’s not a good idea to sleep under a window because it makes you lose positive energy. If you bedroom is so designed that you have no alternative and have to sleep under a window, make sure that you hang a heavy curtain in front of the window.
3. Feng Shui suggest you have no pictures in your room that illustrate water. The reason for this is because it is believed pictures of water can actually cause insomnia. It can also bring bad luck.
4. Feng Shui also recommends that should make sure that there are no objects with sharp edges in your bedroom.
If there are objects with sharp edges try and cover these sharp edges with a cloth to offset the harmful effect. A good idea is to place a large pot plant in front of the sharp object.
If you suffer from insomnia, why not experiment and try these Feng Shui methods for a few nights? They are very simple and do not require a great deal of effort. You may find that they work very well. Of course, it is very important to have the right frame of mind when you start using Feng Shui methods. If you are skeptical and feel there is no way simple techniques like these could possibly help you, then Feng Shui is unlikely to work.
If, on the other hand, you approach the situation with an open mind – or even better – if you feel quite strongly that these Feng Shui methods are going to work, then it is highly likely that will have a very positive effect on your insomnia.
Try these simple methods for a while and see what happens.
If however, you find that these Feng Shui methods appear to have no effect whatsoever in helping you cure your insomnia and don’t solve your sleep problems, then you’ll have to use stronger, more effective methods. There are two methods you can use. Both have been found to be very effective indeed.
The first method is to use sleeping pills prescribed by your doctor. There is no doubt that sleeping pills are very effective indeed. They are also quick-acting. But the difficulty with sleeping pills is that they can become habit forming.
Once you start using sleeping pills you may find you are unable to do without them. You become completely dependent on them. Another huge problem with sleeping pills is that all sleeping pills have side-effects. Some side effects can be quite serious. The second way is to use a popular Sleep Management System called “Effective Sleep Solutions.”